The world we live in isn’t designed to empower us; it’s designed to keep us reliant. Reliant on jobs, endless consumer goods, government, and systems that profit from our dependence. Most people follow a script handed to them from birth: go to school, get a job, work hard, buy things, and hope for happiness in retirement. But what if you could break free from that cycle and live on your own terms?

These 10 habits aren’t just ideas - they’re practical steps that can help you create freedom, reclaim your life, and truly break away from the system.

1. Stop Watching TV: Take Control of Your Programming

Let’s talk about the word “programming.” Every time you watch a TV programme, you’re allowing your mind to be programmed by the content you consume. Whether it’s the news, reality shows, or adverts, every second is designed to shape your beliefs, desires, and behaviours.

Mainstream television is especially dangerous because it pushes fear, consumerism, and distraction. The goal? To keep you passive, reactive, and dependent on the system. News outlets often have hidden agendas, funded by corporations or political groups, while adverts create artificial needs to make you spend more.

Breaking free starts with awareness. Switch off the mainstream media and take control of what you consume. Platforms like YouTube, Gaia, or educational podcasts allow you to curate content that empowers and educates you rather than programming you with negativity. When you control what goes into your mind, you take the first step toward reclaiming your freedom.

2. Question Everything

We grow up believing what we’re told because, as children, we rely on others for guidance. But as adults, it’s time to start questioning everything. Every piece of information you receive - whether it’s from the media, government, or even friends - needs to be examined critically.

Ask yourself:

• Where did this information come from?
• Who benefits if I believe this?
• Is there proof, and is it authentic?

Many narratives are designed to control your thoughts, actions, and even spending habits. For instance, think about how health trends suddenly appear and vanish or how we’re told what we “must” buy to be happy. Questioning these narratives helps you break free from their control.

You’re no longer a child, and the system isn’t your parent. It’s your responsibility to think independently and make decisions based on your own research, intuition, and values. True freedom comes from having your own mind and the courage to use it.

3. Understand How Money Works

Most people are trapped in the system because they don’t understand money. Here’s the truth: money is no longer backed by anything of real value. Decades ago, currencies like the US dollar and British pound were tied to the gold standard, meaning every unit of currency was backed by actual gold. But today, governments print money freely, creating inflation that devalues the money you have.

Inflation isn’t just prices going up - it’s the worth of your currency going down. This is why the cost of living increases while wages often stagnate. The system is designed to keep you chasing your tail, working harder for less purchasing power.

To break free, you must educate yourself about the financial system. Learn about saving, investing, and building assets that appreciate over time. Read books like Rich Dad Poor Dad or listen to financial podcasts. When you understand how money works, you can stop being controlled by it and start making it work for you.

4. Stop Buying Stuff You Don’t Need

We live in a consumer-driven culture where companies spend billions to convince you to buy things you don’t need. From the latest gadgets to fast fashion, the pressure to consume is relentless. But every unnecessary purchase adds stress, reduces your financial freedom, and can even lead to debt.

Think about this: every time you buy something you don’t need, you’re essentially trading your time and freedom for it. The hours you worked to earn that money could have been spent on something more meaningful - like investing for early retirement.

Adopting a minimalist mindset can be life-changing. Instead of chasing material possessions, focus on experiences, education, and investments that add real value to your life. Think about this - the less you own, the less you’re owned by the system.

5. Start Creating Instead of Consuming

The system thrives on consumers. The more you consume, the more you stay stuck in the cycle of working, spending, and earning just enough to get by. But the creators - the ones who produce content, services, or products - are the ones who hold the power.

If you want freedom, shift your focus to creation. This doesn’t mean you need to start a massive business overnight. Begin with something simple: write a blog, learn a new skill, or create digital content. Whether it’s information, art, or a service, creating adds value to the world and puts you in control of your income and purpose.

Freedom comes from contribution, not consumption. Start small, and over time, you’ll see how this shift changes your life.

6. Take Control of Your Health

The food and pharmaceutical industries are some of the most profitable in the world, but their success often comes at the expense of your health. These industries prioritise profits over people, selling heavily processed foods and medications that treat symptoms rather than root causes.

To break free, you must take control of your health. This starts with what you eat. Avoid processed foods and sugary drinks, and focus on whole, nutrient-dense meals. Learn to listen to your body and give it what it truly needs - not what the food industry wants to sell you.

Exercise regularly, stay hydrated, and get enough sleep. These habits may seem simple, but they can save you from a lifetime of dependence on medications. By taking care of your body, you free yourself from a system that profits from illness.

7. Work Less and Live More

We’re conditioned to believe that working harder and longer is the key to success. But in reality, the system benefits from overworked, stressed individuals who don’t have the time or energy to question it.

Breaking free means learning to work smarter, not harder. Focus on building passive income streams, such as investments or a side business, that generates money without requiring constant effort. Reduce your expenses so you can afford to work less and enjoy life more.

Life isn’t about spending 50+ hours a week at a desk - it’s about creating balance, experiencing joy, and living on your own terms.

8. Reconnect with People

The modern world is more connected than ever, yet many of us feel deeply isolated. Social media, while useful, often replaces genuine human connection with superficial interactions.

Real freedom comes from meaningful relationships. Prioritise time with family, friends, and your community. Engage in face-to-face conversations, share experiences, and support each other.

Connection isn’t just about others - it’s also about reconnecting with yourself. Take time for introspection, understand your needs, and live authentically. When you’re connected to yourself and others, you feel grounded, supported, and free.

9. Cut Ties with Fear and Old Beliefs

Most of the fears and limiting beliefs that hold you back aren’t even yours. They were planted by society, your upbringing, or past experiences. Breaking free means identifying these patterns and letting them go.

Fear of failure, judgment, or stepping out of line is what keeps most people stuck. But once you release these fears, you’ll discover a new level of mental and emotional freedom.

This isn’t an overnight process - it’s a journey. Be patient with yourself, and celebrate every step you take toward breaking free from old patterns.

10. Focus on Personal Growth and Mindset

True freedom starts in the mind. Personal growth isn’t about achieving perfection; it’s about becoming the best version of yourself, one small habit at a time.

Incorporate daily practices like journaling, meditation, or reading. Surround yourself with positive influences and constantly seek opportunities to learn and grow. The more you invest in your mindset, the more resilient, creative, and empowered you’ll become.

Freedom isn’t a destination - it’s a way of life. By focusing on growth, you can live with purpose and joy every day.

Final Thoughts: Freedom Is a Choice

Freedom doesn’t happen by accident. It’s the result of intentional habits, daily actions, and a commitment to live authentically. You don’t have to follow the script society gave you - you have the power to write your own story.

Start small. Choose one habit from this list and commit to it today. With each step, you’ll move closer to breaking free from the system and creating a life that truly belongs to you.

Remember, you define yourself. What choice will you make today? Let us know over on our Instagram  page!